What we offer

Aerobics & Zumba Studio

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

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Yoga Studio

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

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Cardio Studio

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.

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Strength Studio

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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Functional Studio

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

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Rowing Studio

Pass by the crowd waiting for an elliptical and make a beeline for a rowing machine. You'll burn up to 50 percent more calories while strengthening nearly all the muscles from your shoulders to your calves.

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Cross Fit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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